Relax and Recoup with Massage Therapy this Summer Vacation
Therapeutic massage is a medically proven method for supporting your health and wellness. You’ll enjoy benefits of reduced stress, heart rate and blood pressure, as well as an improvement in mood and increased relaxation. You do not and should not wait until you are stressed or injured to get a massage. Massage is like a health supplement or preventative care for your body and mind. Schedule a massage on your vacation to help you relax and enjoy your holiday.
Since eliminating anxiety and pressure altogether during a family vacation is unrealistic, massage can, without a doubt, help you manage your stress. You can take some easy preventative measures during your vacation to reduce your body’s physical stress such as bringing your own pillows, drinking bottled water and keeping your diet as balanced as possible, but there still will be many factors contributing to your physical stress that will be out of your control.
A deep tissue massage can release tension from tight neck and back muscles, as well as get your irregular system running smoothly by releasing toxins and loosening tight pressure points. You, your body and your family will thank you. You will return from vacation revived, restored and vibrant – the key ingredients to happy summer memories!